Jonathan Pledger

Description

Are you feeling stuck with anxiety, stress, low self-esteem or habits you can’t seem to shift? I offer Cognitive Hypnotherapy — a gentle but highly effective approach to help you create real, lasting change.

As a solution-focused therapist, I tailor every session to you as an individual. This means we don’t just talk about problems — we focus on what you need and how to get there. Whether you’re dealing with anxiety, panic attacks, stress, phobias, overthinking, confidence issues, or difficult emotions like guilt, shame, or anger, I work with you to shift the unconscious patterns that keep you stuck.

Cognitive Hypnotherapy combines modern psychological techniques like NLP and positive psychology with safe, light-trance work that most people find relaxing and empowering. Unlike traditional hypnotherapy, this approach is flexible, respectful and grounded in evidence.

This therapy can help with:
Anxiety and stress management
Phobia treatment
Confidence and self-esteem
Emotional regulation
Overthinking and worry
Sleep problems
Negative habits and limiting beliefs

You don’t have to face things alone — and you don’t have to keep feeling this way.

If you’re ready to take that first step, I’d love to support you. Let’s have a free, no-pressure chat to explore how we could work together. Send me a message today and start your journey towards feeling more like you again.

Ad ID: 8497760257